Course curriculum

  • 1

    Personal Consultation

    • Four - 60 minute: One to One Sessions with Loren.
  • 2

    Welcome

    • Personal Welcome from Loren.

    • A note from the course creator.

    • Course Objective

    • How to get the most out of this course.

    • Before we begin...
  • 3

    Module 1 - Discover Your Personal Values

  • 4

    Module 2 - Identifying Your Underlying Needs

    • Welcome Introduction

    • Module 2 Worksheet

    • Video Lesson Part 1

    • Video Lesson Part 2

    • Online Workshop: Module 2

    • Extra Resource: Needs Inventory

    • Feeling Inventory

    • Emotions Language plus Signs and Behaviours

    • Recommended Reading
  • 5

    Module 3 - Learn to Communicate Effectively

    • Welcome Introduction

    • Module 3 Worksheet

    • Video Lesson

    • Online Workshop: Module 3

    • Communication Styles Expanded

    • Assertive Communication

    • Online Assertiveness Test

    • Speaking from the " I "position & using "I" Statements

    • Setting Boundries

    • Tips For Healthy Boundries

    • Extra Resource : Passive Agressive & Assertive Communication
  • 6

    Module 4 - What to do with Fears & Other Emotions

    • Welcome Introduction

    • Module 4 Worksheet

    • Video Lesson Part 1

    • Video Lesson Part 2

    • Online Workshop: Module 4 - Part 1

    • Thought Challenging Record

    • Feelings Inventory

    • Identify Signs and Behaviours that Point to Underlying Emotions

    • Emotion Assessment

    • Fight or Flight Response Explained

    • Alternatives to do when feeling worried

    • Deep Breathing Exercises

    • Neufeld's Five-Step Model of Emotional Maturation

    • Online Workshop: Module 4 -Part 2
  • 7

    Module 5 - How to be Ok in Physical Discomfort

    • Welcome Introduction

    • Module 5 Worksheet

    • Video Lesson

    • Online Workshop: Module 5

    • What is Mindfulness

    • Relaxation Techniques

    • How Grounding Techniques Can Support You.

    • Brain Training Exercise

    • Mindfulness Meditation

    • Deep Breathing

    • The Art of Now_ Six Steps to Living in the Moment
  • 8

    Module 6 - How to Build Your Ideal Health Team & Support Network

    • Welcome Introduction

    • Online Workshop: Module 6

    • Module 6 Worksheet

    • Video Lesson

    • Worksheets
  • 9

    Where to Now.

    • Congratulations on Your Completion.

    • Online Workshop: Extra resources - Part 1

    • Online Workshop: Extra Resources -Part 2

    • Additional Resources.

    • Your Final Thoughts